Understanding how to fuel your body when managing diabetes can set the stage for overall well-being. It’s not just about what you eat, but how you balance it. The balanced plate method soon becomes your best friend in this journey. Picture it: half your plate is overflowing with vibrant, non-starchy vegetables, a quarter is dedicated…
Category: Diabetic Diet
A diabetic diet is a personalized eating plan designed to manage blood sugar levels in people with diabetes
FDA 101: Dietary Supplements
Multivitamins, vitamin D, echinacea, and fish oil are among the many dietary supplements available on store shelves or online. Perhaps you already take a supplement or are thinking about using one. Dietary supplements can be beneficial to your health, but they can also involve health risks. So, it’s important that you talk with a health…
Diabetes Plate Method Link
Diabetes Plate Method Link to the American Diabetes Association Nutrition for Life: Diabetes Plate Method